Achilles tendinitis—it's a common yet painful condition that affects the Achilles tendon, the thick band of tissue connecting your calf muscles to your heel bone. Whether you're a seasoned runner or someone who enjoys an occasional weekend sports match, Achilles tendinitis can sneak up on you, causing stiffness and pain in the back of your heel. But don't worry—understanding the causes and symptoms of Achilles tendinitis is the first step toward effective treatment and prevention!

What Causes Achilles Tendinitis?

The main culprit behind Achilles tendinitis is overuse. When you repeatedly put strain on the Achilles tendon, especially through high-impact activities like running, jumping, or sudden changes in direction, small tears can form in the tendon. These tears lead to inflammation and pain. Runners, particularly those who engage in intense training or sudden bursts of activity, are at a higher risk of developing Achilles tendinitis. Additionally, people in their 30s or 40s who play sports occasionally can also experience this injury, as the tendon weakens with age.

Common Symptoms of Achilles Tendinitis

• Pain and stiffness: You’ll likely feel pain in the back of your heel, especially after activities that stress the tendon, like running or climbing stairs. The pain may worsen over time if left untreated.
• Swelling: The tendon may appear swollen or thickened, signaling inflammation.
• Limited mobility: Tightness or discomfort when trying to flex the foot or stretch the calf muscle is a hallmark sign.
• Warmth or redness: If the tendon feels warm to the touch or looks red, it may indicate a more severe inflammation.

Who’s at Risk?

While athletes like runners are commonly affected, Achilles tendinitis can happen to anyone, especially those who engage in sudden bursts of physical activity without proper preparation or stretching. Age also plays a role—middle-aged individuals are more prone, as the tendon naturally loses some of its elasticity and strength with time.

How to Treat Achilles Tendinitis

If you're experiencing pain in the back of your heel, it’s essential to get it checked out by a professional. Early intervention can help prevent further damage and get you back on your feet faster! Some common treatment options include:

1. Rest and Recovery: Avoid activities that put strain on the Achilles tendon. Rest is key to allowing the tendon to heal.
2. Ice Therapy: Apply ice to the affected area to reduce swelling and inflammation.
3. Stretching and Strengthening: Gentle stretching and strengthening exercises for the calf and Achilles tendon can help prevent re-injury.
4. Physical Therapy: In more severe cases, working with a physical therapist can help improve flexibility and strength.
5. Injections or Surgery: In extreme cases where other treatments don't work, your doctor might recommend injections or surgery.

Preventing Achilles Tendinitis

Preventing Achilles tendinitis is all about proper care and preparation! Here are a few tips to keep your Achilles tendon healthy and avoid injury:

• Warm up: Always warm up before engaging in physical activity. Stretch your calves and Achilles tendon to prevent strain.
• Gradual Increase in Activity: Don’t suddenly jump into high-intensity activities. Gradually increase the intensity of your workouts.
• Footwear: Wear shoes that provide good arch support and cushioning for high-impact activities.
• Rest: Listen to your body! If you feel pain or tightness in your Achilles tendon, rest and recover before pushing yourself further.

At Professional Podiatry Services of New York, we're committed to helping you get back on track and keep your feet in motion. If you're dealing with Achilles tendinitis or want to prevent it from becoming a problem, don’t wait—schedule an appointment with Dr. Jason Snyder today!

📞 Call us at 718-331-1100

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Let’s get you back to doing what you love—pain-free!